Cucumber Mint Vitality Drink

This refreshment is a perfect pick-me-up, combining hydration with a burst of natural flavours to support well-being during menopause.

Serves 2

Ingredients:

• 1 large cucumber

• 2 stalks of celery

• Juice of 1 lemon

• A handful of fresh mint leaves

• 500 ml of water or coconut water (for extra electrolytes)

• Ice cubes (optional)

Instructions:

1. Prepare the Ingredients: Wash the cucumber and celery thoroughly. Chop them into manageable pieces.

2. Blend: Place the cucumber, celery, lemon juice, and mint leaves into a blender. Add water or coconut water for an electrolyte boost.

3. Blend until Smooth: Blend the mixture until smooth. If desired, you can strain it through a mesh sieve for a smoother texture.

4. Serve: Pour the refreshment into glasses. Add ice cubes if preferred, and serve immediately for a revitalising drink.