Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40
Alison Bladh
APRIL 10, 2025
If youve ever stood in a health food shop or browsed online wondering which protein powder to buy, youre not alone. The variety can feel endless, and when you're already dealing with fatigue, brain fog, or weight gain in your 40s or 50s, making this one decision can feel like a mental workout in itself. Many of the women I work with know they need more protein but the confusion around which powder to choose often leads to doing nothing at all.
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