6 “Healthy” Habits That Could Be Holding You Back After 40
Alison Bladh
MAY 26, 2025
What Youve Been Told Isnt Always What Your Body Needs Now Are you doing all the right things, but still not feeling your best? You eat clean, get your steps in, maybe even skip breakfast because youve heard it helps burn fat but youre still exhausted, struggling with weight gain and wondering where your energy has gone. Youre not alone. I see this every day in my clinic.
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