Is Your Morning Coffee Secretly Draining Your Energy?
Alison Bladh
APRIL 29, 2025
Reaching for a cup of coffee first thing feels like second nature. Its the ritual that many of us use to get the day started. But if you often experience a mid-morning slump, feeling more tired instead of energised, your coffee habit might be working against you especially if youre over 40 or navigating the hormonal changes of menopause. Understanding how coffee affects your bodys natural rhythms is the first step to feeling more energised, focused and steady throughout the day.
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