What to Eat on GLP-1s: Nutrition Tips for Gut Health, Weight Maintenance and Long-Term Wellness
Alison Bladh
JUNE 8, 2025
GLP-1 medications such as semaglutide (Ozempic, Wegovy) are increasingly popular for weight management, especially among women navigating hormonal changes and stubborn weight gain. But what you eat while taking them and after stopping matters more than many realise. I recently joined Gerianne DiPiano on the Love Mia Vita Podcast to discuss how to use food to support your body during and after GLP-1 use.
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